I'm 46, I get the challenges we face at this stage of life and how our body changes as we age. I know what works because I've done it.  Everybody has different circumstances though and I can help you design Fitness and Healthy habits into your life, NOT the other way around. 

I’ll Help You Improve:

• Strength

• Mobility

• Nutrition

• Conditioning

• Sleep

Enabling you to live healthier in your vintage years. Giving you the freedom to take on a new or old hobby, a fitness challenge, play actively with your kids/grandkids, and perform better at work and home. 

Freedom to THRIVE not just exist as you get older.

My Services

• 1-2-1 Bespoke Personal Training in 1 hour blocks in my private gym/studio in Sambourne, Redditch. Parking, and bathroom facilities inc. shower available.

• Additional Bespoke Training and Lifestyle Plans for use between PT Sessions. These plans are bespoke to you, not a simple cut and paste that you may have come across. One plan does NOT fit all. 

Package 1:

• One PT Session Per Week:

Including personally tailored Exercise and Lifestyle plans for YOU to use between PT sessions via a simple to use dedicated App. 

Including additional support from me via your App or Whats App Chat.

£160 Per Month 

Package 2 :

• Two PT Sessions Per Week:

Including personally tailored Exercise and Lifestyle plans for YOU to use between PT sessions via a simple to use dedicated App. 

Including additional support from me via your App or Whats App Chat.          

£300 Per Month

Package 3:

• Flexible PT 1 hour £40, payment due at time of booking.

Sound good? Give me a shout for an informal chat and to book your free consultation. Contact Neil